Benefits of Ashwagandha Herbs Powder 

Ashwagandha is an ancient Indian herb that has a special place in Ayurveda. It is also called ‘Indian Ginseng’ and has been used for centuries due to its many medicinal properties. Its scientific name is Withania somnifera.Ashwagandha’s name is derived from the Sanskrit words “ashva” (horse) and “gandha” (smell), meaning “smell like horse”, because its root smells like horse. This plant is found primarily in India, the Middle East, and Africa and is known to enhance strength, energy, and vitality.

Benefits of Ashwagandha for immunity

1. Reduces stress and anxiety

2. Boosts the immune system

3. Increases energy and stamina

4. Improves sleep

5. Good for heart health